Kitchen Magic Channa Sattu Flour – 500g

Chana Sattu flour is made by roasting chana dal (split chickpeas) and then grinding them into a fine powder. The roasting process imparts a toasty and slightly nutty flavor to the flour. Chana Sattu flour is rich in protein, dietary fiber, and essential nutrients like iron, calcium, and B-vitamins. It is widely used in various culinary applications in India, especially in the northern regions.

How to Use Chana Sattu Flour in Cooking: Chana Sattu flour is a versatile ingredient that can be used in both savory and sweet dishes. Here’s how to use it in cooking:

1. Sattu Drink: One of the most popular uses of Chana Sattu flour is to make a refreshing and nutritious drink. To prepare Sattu drink, mix Chana Sattu flour with water, salt, and a pinch of roasted cumin powder. This drink is commonly consumed during hot weather for its cooling properties.
2. Sattu Paratha: Chana Sattu flour can be used as a filling for stuffed parathas. Mix the flour with chopped onions, green chilies, spices, and herbs to create a flavorful stuffing. Stuff this mixture into whole wheat dough and roll out into parathas, which can then be cooked on a griddle with oil or ghee.
3. Sattu Laddoo: Prepare nutritious Sattu Laddoos by mixing Chana Sattu flour with jaggery (or another sweetener), chopped nuts, and ghee. Roll the mixture into small balls to make energy-packed laddoos.
4. Sattu Porridge: Cook Chana Sattu flour with water or milk to make a hearty and nourishing porridge. Sweeten it with sugar, jaggery, or honey, and add flavorings like cardamom or nutmeg.
5. Sattu Stuffed Vegetables: Use Chana Sattu flour as a stuffing for vegetables like bell peppers, brinjals (eggplants), or bitter gourds. Mix the flour with spices, herbs, and a binding agent like yogurt to create the stuffing.
6. Savory Sattu Roti: Mix Chana Sattu flour with spices, chopped onions, green chilies, and fresh herbs. Use this mixture as a filling for flatbreads, and cook them on a griddle.
7. Sattu Chutney: Blend Chana Sattu flour with yogurt, water, spices, and herbs to make a flavorful and cooling chutney.

Roasted Chickpea Flour, Gram Sattu Flour, Sattu Besan, Sattu Powder